Mastering Measurements: Ounces in a Pint of Sour Cream

Sour Cream: Are you trying out a new recipe that uses sour cream and wondering how many ounces there are in one pint? Did you look up conversions but only ended up more confused because of the many different measurements? Trust me. I have been there, done that!

That’s why in this article, we will talk about exactly how many ounces in a pint of sour cream there are. We will also tackle other measurements like cups and gallons as well as additional important information you need to know!

So, what are you waiting for? Scroll down for more!

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Fluid Ounces and Dry Ounces

Before answering your question, you should know that there are two ways to measure in ounces: fluid ounces and dry ounces. These two have similar names but represent very different units of measurement. 

Dry Ounces

Dry ounces are a measure of weight this is used for measuring dry ingredients such as sugar or flour. Sometimes, it is also used for things like yogurt or honey. Some recipes that call for ounces refer to a specific weight. 

Some baking recipes also call for ounces instead of cups as ingredient measurements because weight is more accurate. And when it comes to baking, almost everything should have the exact measure, or it could end up in a disaster.  Dry ounces are measured using a scale. 

Fluid Ounces

Fluid ounces, on the other hand, measure volume. This is a more accurate way of measuring liquid ingredients like oil, milk, and water. However, it can also be used for other similar ingredients.

Liquid measuring cups are the best way to measure ingredients in fluid ounces. 

Can Dry Ounces and Fluid Ounces be used Interchangeably?

There is a lot of confusion surrounding these two units of measurement, not just because of the same name but also because most recipes are not exactly clear in terms of what type of ounce measurement they require.

However, fluid ounces and dry ounces can be two very different things and are rarely the same for a lot of ingredients. For example, a cup of tomato sauce and a cup of flour have the same volume of 8 ounces but have significantly different weights. A cup of flour weighs about 4 ounces while a cup of tomato sauce weighs about 7.9 ounces. 

Therefore, dry ounces and fluid ounces must not be used interchangeably unless what you are measuring is water, a cup of which happened to be 8 ounces both in weight (dry ounces) and in volume (fluid ounces). This is also a good thing to remember. 

So, make sure you read your recipes very carefully and also consider the nature of each ingredient you measure to get the correct and accurate amount called for. 

How Many Ounces in a Pint of Sour Cream?

Now that you know what fluid ounces and dry ounces are, you could be wondering which one you should use for sour cream since it is not a dry ingredient and is not precisely liquid either. 

Well, one pint of sour cream is equal to 16 fluid ounces. You read that right! While yogurt and honey, which are similar in consistency, are measured in dry ounces, sour cream is measured in fluid ounces.

Since the universal rule for liquid volume is one pint equals two cups, and each cup is 8 ounces, a pint contains 16 ounces. 

  •     1 pint = 2 cups 
  •     1 cup = 8 fl. oz. 
  •     1 pint =  16 fl. oz. 

However, it is worth noting again that ounces in volume should not be confused with ounces in weight. The rules are different for dry measurements since dry ingredients vary significantly in weight. In this case, the same conversion cannot be applied. 

For example, a cup of all-purpose flour does not weigh 8 ounces but only 4.5 ounces. A cup of chocolate chips also weighs something a bit over 6 ounces. 

Also, a fluid ounce in the U.K. system of measurement contains a little bit more and is equal to 1.04 fluid ounces in terms of the U.S. measurement.

Other Units of Measurement

Of course, if you cook or bake frequently, you will soon notice that it is not only pints to ounces that will require some conversion. You will also encounter other units like cups, quarts, tablespoons, gallons, liters, grams, etc. in recipes. 

Below, I listed some of the most common conversions that you will need. However, these only apply for fluid measurements since as I have mentioned previously, dry measurements are much more complicated. 

  • 1 tablespoon = 3 teaspoons = ½ fluid ounce
  • 1 teaspoon = 5 mL = ⅓ tablespoon = 60 drops
  • 1 cup = 16 tablespoons = 8 fluid ounces = ½ pint
  • 1 pint = 0.47 liters
  • 1 quart = 4 cups = 2 pints = 32 fluid ounces = 0.95 liters
  • 1 gallon =4 quarts = 16 cups = 128 fluid ounces = 3.8 liters

Probably the most commonly used unit of measurement in recipes is cups. So, I would also like you to know that there is a different type of measuring cup for liquids and for dry ingredients.

Dry measuring cups are used for berries, nuts, powders, flour, cornstarch, and the like while liquid measuring cups are used for yogurt, honey, oil, milk, and water. 

Liquid measuring cups typically have handles, and some even look like pitchers. This allows you to pour liquids into them without spilling. On the other hand, dry measuring cups hold an exact amount of an ingredient and often come with attachments for leveling off the surface. When measuring dry ingredients, it is important to have a flat edge on top to ensure an accurate measurement. 

Why You Should Use Sour Cream in your Dishes

Sadly, many people still do not realize how sour cream can add a lot of flavors and enhance your sauces, pasta, dips, and desserts. If you are one of them, now is the perfect time to try it! Here’s why:

  • It adds a creamier, richer flavor for desserts and fillings. It is a good substitute for milk or buttermilk.
  • It is rich in proteins which contribute to bone and muscle health.
  • It helps satisfy cravings without too many calories.
  • It can enhance different flavors.
  • It is suitable for digestive health. 

Sour Cream


Sour cream is a great ingredient that you can use for many recipes. However, you need to know how to measure it properly to come up with perfect dishes. Now that you know how many ounces in a pint of sour cream there are (16 fluid ounces!), you can cook and measure with confidence.

So, I hope you learned a lot from today’s article. If you have any further questions or would like to share your favorite recipes that use sour cream, feel free to leave a comment down below!

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